Living With Adult A.D.H.D.
While you may wish you never had to wait, the reality is that you can pretty much plan on it being part of your daily life. Carry a pocket notebook and pen with you to jot down a list, brainstorm an idea, or even doodle or sketch so you can avoid feeling that downtime is lost time.
Tip #2
Take Note
Tip #1While you may wish you never had to wait, the reality is that you can pretty much plan on it being part of your daily life. Carry a pocket notebook and pen with you to jot down a list, brainstorm an idea, or even doodle or sketch so you can avoid feeling that downtime is lost time.
Tip #2
Play, Don't Pick
One man with ADHD admits that he began picking fights with his spouse when his patience was being tested by other matters, just to create the stimulation he needed to stay alert. While arguing with his wife may have distracted him from his boredom, it’s not a very good exercise for your relationship. His suggestion? Come up with a code word to clue your spouse in when you’re feeling impatient, and have some go-to solutions ready to choose from. For instance, how about initiating an engaging game of cards or Scrabble instead of a needless battle, in which you both lose?
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